Lesson 4 - The Swing Is The Load (On Around)

Lesson 4 - The Swing Is The Load (On Around)

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High Level Pattern Hitting Secrets

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Module 01 - Fundamentals & Foundations

  • Lesson 1 - Welcome! Watch Me First
  • Lesson 2 - How To Use This Program
  • Lesson 3 - How To Get Help With Your Swing
  • Workout Plan - First 30 Days

Module 02 - The Swing - Introduction To The High Level Pattern

  • The Building Blocks Of A High Level Pattern Swing
  • Lesson 1 - HLP Quickstart
  • Lesson 2 - Introduction To The High Level Pattern
  • Lesson 3 - The Hand Pivot Point
  • Lesson 4 - The Stance
  • Lesson 5 - The Sit
  • Lesson 6 - The Lift
  • Lesson 7 - 3D Loading
  • Lesson 8 - The Snap & Tilt
  • Private Training Sessions With Pro Clients

Module 03 - Hitting Concepts

  • Lesson 1 - 1 Legged vs. 2 Legged Hitting
  • Lesson 2 - The Corner
  • [Kingery] Lesson 3 - The Missing Frames
  • Lesson 4 - Avoiding External Rotation Of The Humerus
  • Lesson 5 - Perpendicular To Your Forearm vs. Spinal Rotation
  • Lesson 6 - The Swivel Covers The Zone
  • Lesson 7 - Arm Extension
  • Lesson 8 - Building The Second Engine
  • Lesson 9 - The 3 Right Angles
  • Lesson 10 - The Slingshot
  • Lesson 11 - Stretch & Fire vs. Hip/Shoulder Separation
  • Lesson 12 - Avoiding Limbo
  • [Kingery] Lesson 13 - Why Great Hitters Think They're Swinging Down
  • Lesson 14 - Training A 12-6 Swing
  • Lesson 15 - Starting Narrow
  • Lesson 16 - The Heavy Rear Foot
  • Lesson 17 - The Recipe

Module 04 - Advanced Hitting

  • [Happ] Lesson 1 - Straight Line Visualization
  • Lesson 2 - Stride To A No Stride Concept
  • Lesson 3 - Finding The Right Effort Level In Your Swing
  • Lesson 4 - The Swing Is The Load (On Around)
  • Lesson 5 - Slack, Slop & Stretch In Your Swing
  • Lesson 6 - On Direction
  • [Drill] Lesson 7 - The Ready At Release Drill
  • [Drill] Lesson 8 - Getting Exposure To Velocity
  • Lesson 9 - Completeness Of The Launch

Module 05 - Best Drills

  • [Judge] Lesson 1 - The Stretch & Fire Drill (Open Stance)
  • Lesson 2 - The Stretch & Fire Drill (45 Degree Stance)
  • Lesson 3 - The Stretch & Fire Drill (Regular Stance)
  • [Judge/Happ] Lesson 4 - The Wall Drill
  • Lesson 5 - The Wall Drill (With Flat Bat)
  • Lesson 6 - The Leg Hook Drill
  • [Judge] Lesson 7 - The Babe Ruth Drill
  • [Judge] Lesson 8 - The Happy Gilmore Drill
  • Lesson 9 - The Half Happy Gilmore Drill
  • Lesson 10 - The Walk-Up Drill
  • Lesson 11 - The Toe Tap Drill
  • Lesson 12 - The Knee To Knee Drill
  • Lesson 13 - The Knee Lift Drill
  • Lesson 14 - The Command Drill
  • Lesson 15 - The Body Fusion Drill
  • Lesson 16 - The Rebel's Rack Drill
  • Lesson 17 - The PVC Tee Drill
  • Lesson 18 - The Helicopter Drill
  • Lesson 19 - The Frisbee Drill
  • Lesson 20 - The Whack A Mole Drill
  • Lesson 21 - The Insider Bat Tee Drill
  • Lesson 22 - The Whipstick Drill
  • Lesson 23 - The Balai Golf Swing Tool Drill
  • List Of Hitting Tools Mentioned In This Module

Module 06 - Swing Breakdowns

  • Lesson 1 - Aaron Judge - Swing Breakdown
  • Lesson 2 - Shohei Ohtani - Swing Breakdown
  • Lesson 3 - Albert Pujols Swing Breakdown
  • Lesson 4 - Barry Bonds - Swing Breakdown
  • Lesson 5 - Manny Ramirez Swing Breakdown
  • Lesson 6 - Mike Trout - Swing Breakdown
  • Lesson 7 - Scott Kingery - Swing Breakdown
  • Lesson 8 - Ian Happ - Swing Breakdown
  • Lesson 9 - The Journey